Your First MMA Class
Your first MMA class can feel exciting and a little intimidating, but you do not need previous experience. Wear comfortable sports clothing and bring water, a towel, and MMA gloves if you have them.
Arrive about 10 minutes early so you can meet the instructor and learn the gym rules. During the class, listen carefully, respect your training partners, and focus on the basic techniques. Do not worry about being perfect or keeping up with experienced students.
MMA is about learning, improving your fitness, and building confidence. Stay relaxed, ask questions, and enjoy your first training session at Lions MMA Vancouver.